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Month: June 2025

What If You Treated Yourself Like Someone You Love?

Posted on June 3, 2025 by microcomp
What Is Self-Compassion? Self-compassion means treating yourself with the same kindness, care, and understanding you’d offer a good friend in a difficult moment. Instead of criticizing yourself when you suffer, fail, or feel inadequate, you respond with warmth and support. How Does It Help Mental Health?
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Recent Posts

  • What If You Treated Yourself Like Someone You Love?
  • Befriending Your Amygdala: A Compassionate Guide to Calming the Alarm Center of Your Brain
  • When OCD and ADHD Co-Occur: Understanding, Diagnosing, and Treating a Complex Pair
  • Becoming an OCD and Anxiety-Related Disorders Therapist
  • The Connection Between Body-Focused Repetitive Behaviors and ADHD

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My passion is to teach my clients the best evidenced-based tools to recover.

Debra Dalton Stein, LMFT

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