Month: June 2025

Understanding Why Some Minds Focus on What’s Wrong, and How to Shift It Have you ever found yourself thinking, “Why do I always zero in on what’s going wrong?” Even when life is going relatively well, your mind might zoom in on what you said wrong, what might fall apart, or what others could be thinking about you.

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What Is Self-Compassion? Self-compassion means treating yourself with the same kindness, care, and understanding you’d offer a good friend in a difficult moment. Instead of criticizing yourself when you suffer, fail, or feel inadequate, you respond with warmth and support. How Does It Help Mental Health?

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